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IHG study advises “to disconnect” an hour before going to sleep

IHG study advises “to disconnect” an hour before going to sleep

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Reading of the e-mail just before sleeping has the same effect of taking a double espresso. This is what the study by Crowne Plaza hotel, a brand that belongs to the IHG hotel group, shows. They have looked for the formula to sleep better to understand how business travellers can sleep better. Crowne Plaza has […]

Reading of the e-mail just before sleeping has the same effect of taking a double espresso. This is what the study by Crowne Plaza hotel, a brand that belongs to the IHG hotel group, shows. They have looked for the formula to sleep better to understand how business travellers can sleep better.

Crowne Plaza has asked the world expert on dream-related themes, Dr. Chris Idzikowski, from the Edinburgh Dream Centre, to identify five factors that affect good and bad sleep. Idzikowski assures that â

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